"Workout Smarter, Not Harder"

Do you want to lose weight, increase your fitness and enjoy a healthier lifestyle? All it takes is three easy steps!

STEP 1...

Assess Your Metabolism
Your metabolism is as individual as your fingerprint. With two 10-15 minute assessments we can determine your personal metabolic profile. With this information you'll:

• Know exactly how many calories you should eat each day
• Benefit from each minute of exercise, make every workout count
• Maximize your efficiency, avoid over-training or under-training

 STEP 2...

Train Your Metabolism
With your metabolic profile we will design a personal weight loss plan for you.

Your plan will:

• Provide an easy to follow roadmap to help you reach your goals
• Train your body to be more efficient in burning fat and calories
• Increase your metabolism to burn more calories even at rest
• Improve your cardiovascular health and fitness

 STEP 3...

Boost Your Metabolism
Once you have reached your goals, we will re-assess you and provide you with a plan to help:

• Avoid regaining lost pounds and body fat
• Maintain increased energy levels
• Lower your risk for serious health problems
• Enjoy a more active and rewarding lifestyle

 Pricing:

Resting Metabolic Rate (RMR) Plus Consult     $100
Exercise Metabolic Assessment (EMA) Plus Consult     $150
Combine RMR/EMA Plus Consult     $175
Cardio Workout Program     $25
Energy Smart (Online Nutrition Meal Planning 1 Yr Subscription)     $100