Want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look
and feel healthier?  We're here to help you reach your fitness goals.  

The Fitness Spot is an a-la-carte fitness studio in downtown Kalamazoo.   Our goal is to create a fitness community and provide you with a welcoming place to exercise. Carrie explains what The Fitness Spot is all about in this video.

Our Cardio Club is a small, private space with over 15 pieces of state-of-the-art cardio equipment including ellipticals, treadmills, upright bikes, recumbent bikes and step mills.  We are fully equipped with a wide variety of strength and toning equipment (dumbbells, smith machine, TRX Bands, medicine balls, exercise balls, resistance bands and others).  Check out our  Lunch Hour Fitness program.  Get into shape for only $25 a month.