$200 Initial first month investment includes:

• Resting Metabolic Test
• Calorie and macronutrient counting book
• Portion control eating tools
• CHANGE nutrient/fitness tracking diary

$65 Monthly Maintenance Fee

• Unlimited weekly Check-in meetings and fitness meetings
• Unlimited use of the Cardio Club at The Fitness Spot.
• Optional excursions
  • Trip to a grocery store to learn how to shop for the healthiest food options
  • Trip to a restaurant to learn how to eat out in a way that is healthy and still satisfying  

Research shows that an on-going support system through group meetings and regular weekly check-ins is an important part of a successful weight loss transformation.  

Let our CHANGE Program help you on your weight loss journey.