Looking for a way to jazz up your exercise routine?   Join Amanda for Zumba at      7 p.m. on Monday and Wednesday– it’s the most fun workout ever!  Zumba features fast and slow rhythms which, when combined, successfully tone and sculpt the body and burn fat.   No dancing skills are required as the moves are basic and easy to follow.  You’ll quickly see the results and experience the benefits of regular cardiovascular exercise.

And, if dancing isn’t your thing, our Cardio Club has over 15 pieces of state-of-the-art cardio equipment including ellipticals, treadmills, upright bikes, recumbent bikes and step mills.  We are fully equipped with a wide variety of strength and toning equipment (dumbbells, smith machine, TRX Bands, medicine balls, exercise balls, resistance bands and others). 

We offer Spin classes on Monday evenings and Friday mornings.  For a great total body workout, check out the Spin and Shed classes which incorporate 30 minutes of spinning and 30 minutes of toning exercises.  For those of you who work downtown and are looking for a great way to spend your lunch hour, check out our  Lunch Hour Fitness program.  Get into shape for only $25 a month!